Aug 6 2012

SEPTEMBER Milestone Exchange

Now accepting participants for SEPTEMBER!

If you have a milestone (birthday, due date, miscarriage, etc) that falls inside the month of September, you should consider signing up! Here is how the Monthly Milestone Exchange works:

–  If you are interested in participating you must fill out this form. PLEASE only sign up if your milestone falls inside the month of SEPTEMBER (we will be posting new forms for each month). Please utilize the “Special Instructions/Free Space” area for information regarding your specific milestone.

– Serious participants only! This is a get a gift, give a gift exchange.

– Cut off date for this exchange: August 25th.

– You will be randomly partnered and contacted by the e-mail address you supply. You have 72 hours to reply to our e-mail. If we don’t hear from you, you will automatically be removed from the exchange.

– You are responsible for getting in touch with your partner and mailing their gift. Please contact your partner if there will be a delay in shipping. It is better to say something, then nothing at all. Have your package postmarked 5-7 days BEFORE the milestone.

– We highly encourage this to be a handmade card/gift exchange. The more personalized the gift, the better. Create a keepsake for life. Please keep gifts/supplies between $10-20.

– Have fun and be creative! This shouldn’t be a stressful project. If the thought of creating something is stressful please don’t sign up.

Any questions, feel free to contact us at


Jul 13 2012

AUGUST Monthly Milestone Exchange

Now accepting participants for AUGUST!

If you have a milestone (birthday, due date, miscarriage, etc) that falls inside the month of August, you should consider signing up! Here is how the Monthly Milestone Exchange works:

–  If you are interested in participating you must fill out this form. PLEASE only sign up if your milestone falls inside the month of AUGUST (we will be posting new forms for each month). Please utilize the “Special Instructions/Free Space” area for information regarding your specific milestone.

– Serious participants only! This is a get a gift, give a gift exchange.

– Cut off date for this exchange: July 21st.

– You will be randomly partnered and contacted by the e-mail address you supply. You have 72 hours to reply to our e-mail. If we don’t hear from you, you will automatically be removed from the exchange.

– You are responsible for getting in touch with your partner and mailing their gift. Please contact your partner if there will be a delay in shipping. It is better to say something, then nothing at all. Have your package postmarked 5-7 days BEFORE the milestone.

– We highly encourage this to be a handmade card/gift exchange. The more personalized the gift, the better. Create a keepsake for life. Please keep gifts/supplies between $5-20.

– Have fun and be creative! This shouldn’t be a stressful project. If the thought of creating something is stressful please don’t sign up.

Any questions, feel free to contact us at


Jun 18 2012

Your First Day Back to Work?

What was your first day back at work like after your loss? Did you return to the same job or find a new one? How did you tell your co-workers/boss what happened? How did they treat you afterwards? What advice do you have for families returning to work after pregnancy and infant loss?

Share your comments here, post on our Facebook Page, or follow us on Twitter!


Jun 11 2012

CliffsNotes on Grief – A Book Review


CliffsNotes on Grief
Good Grief! by Erica McNeal
By Julie McAnary
Photo credit: ericamcneal.com

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If you were to ask Erica McNeal why bad things happen to good people, she would likely reply with, “Why not?”

I consider myself an expert in grief. In my thirty years of life I have already buried my mother, my grandmother, my son and a few family pets to boot. Not even my own expertise prepared me for the magnitude of loss that unfolds in just the first few pages of McNeal’s Good Grief!

With no thanks to reality television or pop music, we hear the term “survivor” all the time. Erica McNeal is the true definition of a survivor. McNeal perseveres in spite of all the grief and loss she has experienced and leaves us with what I can only describe as CliffsNotes on grief.

No matter how healthy we seem, how spiritual we are, or how many times we wash our hands, bad things can and do happen to all of us. For McNeal bad things kept coming. Instead of letting these struggles define her, she turned them into a tangible resource for individuals and families dealing with cancer or illness, pregnancy and infant loss, and facing difficult trials all from a personal point-of-view.

Good Grief! recognizes that friends and family have the best intentions when it comes to consoling the bereaved, yet sometimes the wrong words fall out. McNeal shows us how to fix those wrong words in an encouraging and spiritual way.

McNeal holds your hand and gives you all the guidance you could possibly ask for. In return, she hopes you become the incredible support system your loved one desperately needs. “When you stay consistent and intentional, you create a beautiful oasis in a very dry desert for your loved one to grieve appropriately.”

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Good Grief! is now available for purchase!
As a thank you, McNeal is offering 5 bonuses for anyone who chooses to purchase the book from June 11-15.
For all the information please visit her website: ericamcneal.com

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Julie McAnary is the founder of Grieve Out Loud, a pregnancy and infant loss support network started in 2010 after her first child was stillborn at thirty-seven weeks.


May 5 2012

Much More Muchness

I had a lot of apprehension about turning 30 last year (September 2011). It wasn’t a vanity or ageist thing, it was a me thing. I wasn’t happy with where I was in life. It felt like there were still so many things left to achieve, one of which was motherhood, something that was ripped away from me on September 18, 2009 when our first child was stillborn at 37 weeks.

In the years to come I had to learn how to incorporate grief into my everyday life. It was a painful transition and my muchness was something that became completely masked by the darkness. I missed my muchness, but it seemed hopelessly lost forever.

On September 1, 2011 I announced my first muchness challenge. During those 30 days some huge milestones were reached including: attending my first baby shower since my own, my husband’s birthday, our son’s 2 year mark and my 30th birthday. (Unfortunately due to technical issues most my original posts were lost).

Participating in the challenge made me see my life different. Instead of living days or weeks or months or even years in advance, I learned to find the beauty in today. Live for now, not the past or the future.

In the end my muchness beat out the darkness. Found the strength to survive another year without my son AND survived turning 30.

Exactly 30 days later (well, 31 because it was Halloween), we found out we were expecting another baby!!!!! And just like that, I had another shot at finding my motherhood muchness.

We’re currently 30 weeks pregnant and ready for round two of Finding my Muchness: Motherhood Addition.

I am very excited to share this journey (and baby) with you. Pregnancy after Loss is an unnerving roller coaster just like grief. Every day brings on new challenges and what better way to stay focused than to fill my days with MUCHNESS?!

My new challenge will begin May 6th, 2011. You can find my journey at julie.findingmymuchness.com
For more information on baby Buttercup visit my personal blog at Tales from the Womb

 

Want to take on your own Muchness Challenge? For information on how to join please visit findingmymuchness.com


Aug 25 2011

Topic: Baby Showers

Our next Online Support Group Chat Session is scheduled for this Monday, August 29th, starting at 9 p.m. eastern time.
This months topic will be Baby Showers.
We will share ideas, stories and memories from our own showers along with discussing how attending baby showers for friends and family makes us feel after our loss.

Our Group Sessions are through tinychat.com and it is very simple (and free) to join us!

1) Visit http://tinychat.com/grieveoutloud

2) When prompted the password is: babyloss (the password to broadcast your webcame is also babyloss)

It’s that easy!

Hope you can join our meeting! Even if you don’t have a lot of time, we would love for you to jump in and say hello. At the end of this meeting we will talk about next months topic. What would you like the topic to be?


Jul 18 2011

Online Support Chat with Tinychat

We would like to invite you to join us for our next online support group chat scheduled for Thursday, July 28th starting at 6 p.m. eastern time. Since it has been several months since our last meeting, it will be a meet and greet. We are planning to host these online support group chats every last Thursday of each month, so mark your calendars in advance!

To join us please visit www.tinychat.com/grieveoutloud

Tinychat is a free video chat room with no special downloads. Please visit tinychat.com to setup an account to join us!


Jun 16 2011

Good Grief!

Erica McNeal is one amazing gal! Not only is she a babyloss mama five times over, she is also a multiple cancer survivor. She found the strength to publish a reference guide entitled Good Grief! and we are honored to share her journey here. She hand-crafted a special note just for you.

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I knew I had a high-risk pregnancy.

I was prepared my cancer may return while pregnant and was ready to face those potential complications. However, I was not prepared for an unknown factor that would force my body to go into labor at eighteen, twenty and ultimately twenty-two and a half weeks gestation.

I had been placed on bed rest for three months when a sub-chorionic hemorrhage threatened my pregnancy. At my eighteen-week visit, during an ultrasound, the technician could see that my cervix was already dilating. I was given medication, but went into labor two days later.

I was already 3.5 cm dilated when the hospital doctor’s saw me. I pleaded with them to do everything in their power to keep me pregnant. With a triple threat of drugs and my body nearly shaking out of the bed, my labor stopped. My contractions went away and my cervix closed. I was completely shocked – I didn’t even know that was possible!

About one and a half weeks later, I went into labor again and repeated the same procedures, breathing a sigh of relief when the labor easily stopped.

But on June 11th, 2007, my labor picked up again. A friend took me to the hospital and I told my husband not to worry about leaving work. I had every expectation the doctor’s would be able to stop my labor again.

But, I was wrong.

By the time I had gotten to labor and delivery, my cervix was gone. I was already 4 cm dilated and there was nothing my doctor’s could do. The only thing keeping my little girl from coming into the world was a pessary that my doctor’s had put into place just weeks before.

With my husband rushing to the hospital, I had to make a decision no parent should ever have to make: my life or hers?

My doctor’s feared I may have a rare condition called “placenta accreta” where the placenta burrows deeply into scar tissue. Since I had a previous c-section, and everything else had been ruled out, the fear was that my uterus could rupture after delivery when the placenta naturally pulled away from the uterine walls.

The only problem was the hospital we were at did not have the medical facilities to care for a baby as small as our daughter was. I would have to be transferred to another hospital forty-five minutes away by ambulance. There was a very real possibility I would deliver her in the ambulance and if my uterus ruptured, there would be nothing the ambulance staff could do for me. I would die!

I understood the great potential for severe medical conditions for our baby girl. I understood she would have less than a 1% chance to live and I understood she could only live for a few hours. But, against my doctor’s advice, I told him I wanted to be transferred to the other hospital. I felt like if God wanted to give this child life, who was I to take it away?

I signed the transfer paperwork and everyone walked out of the room. While my friend was in the hallway, frantically trying to reach my husband, I prayed silently.

“God, if the end result is going to be the same, whether I have her here or there, please let me have her here!”

I don’t even think I said, “Amen”, when an immediate peace came upon me. I knew I would not make it to the other hospital. As I called for the nurse, my contractions went immediately to thirty seconds and my husband came flying through the door.

Not even five minutes later, Kylie Joy was born. She was beautifully perfect, my tiny little 15 oz, 11-inch baby girl. She had little tufts of brown hair, a cute little button nose and long legs. She was absolutely gorgeous.

As we held Kylie as she died, my husband and I began to grieve all of the hopes and dreams we had for our family. The daughter we would not be able to hug and kiss whenever we wanted; the little sister to our living daughter, who was so excited about her new best friend. The little girl whose hair we would never braid, or watch play sports, or walk down the aisle on her wedding day.

Kylie lived for eighty minutes, but her short life and ultimate death rocked our worlds.

The first year grieving Kylie was the most difficult year of my life. I was a hot mess, working through the extreme guilt believing that I had killed my own daughter. Sometimes there were no words to express my emotions and I would simply cry. At times I wanted to be by myself, other times I needed so desperately for someone to sit with me in silence. I even needed to laugh occasionally! What I needed changed constantly on my unpredictable journey of grief!

Even now four years later, I struggle! I miss her. I miss what our family could have looked like. I still grieve the broken dreams, just mostly in silence now. I still get teary-eyed on her birthday, when I hear another child with the same name, and at times when my living daughter talks about how much she wants a sister.

For the first couple of years, we had no idea how our family and friends could come alongside our family. We were in the middle of a grief we had never experienced before and a pain we could not comprehend. We had no idea what we needed or what others could do to help.

At the same time, our family and friends wanted so desperately to help, but had no idea what they could do. They too experienced their own first time emotions as they grieved with our family. The problem was this caused a disparity; conflict and a lot of unmet expectations, on both sides.

While people meant well, sometimes their words came out wrong – very wrong! At times when the absolute most grace was needed, people rendered us completely speechless by their insensitive comments.

As I have supported many women through child-loss over the last four years, I have been shocked to find how common these hurtful words really are. This led to a desire to help fill the gap between people that are suffering that don’t know what they need and their loved ones that don’t know what to do.

My new eBook, Good Grief! provides tangible ideas of how to love someone going through unspeakable grief, through words and actions.

Words That Can Be Misunderstood: “At least she didn’t live long enough for you to get attached!”

Words That Encourage: “I don’t know what to say, but I love you!”

Actions That Are Intentional: Understand that the pain of grief can sometimes get in the way of grieving. Provide outlets for your loved one such as golfing or poker night for men and dinner or a spa day for women.

Until October 11th, 2011 all proceeds from the sales of Good Grief!, are going directly to families in the middle of facing their own difficult trials: A thirty-three year old woman battling a relapsed cancer and two families adopting high medical needs children.

What my family is attempting to do is less about selling an eBook and more about tangibly coming alongside these three incredible families. If I can provide some insight through times of tragedy AND help meet these financial needs, my perspective is that this is a win-win situation.

More information is also available at my website.

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Thank you Erica. While we know your time is stretched so thin, you manged to write this beautiful piece. We wish you all the luck in the world mama!


Jan 15 2011

One Year, New Years

It’s hard to believe 2011 is here! During this time last year our team was being established and Grieve Out Loud started. Would like to take a moment to thank all of our team members for helping mold Grieve Out Loud into what it is today. I could not have done it alone and am beyond thankful for all they do.

Would like to thank this entire community for helping us spread the word of our Pen-Pal program. Many thanks to our facebook friends who have come together as their own community who encourage and love each other every single day. To all the people who requested business cards and helped locally distribute them to families who need us. To all our Pen-Pal’s who took a risk and found true comfort in talking with men and women who know exactly how they feel. To anyone who sent our link to someone who needed it. We thank you all so much. It has been an honor and a pleasure talking with all of you and look forward to growing in 2011.

We have a lot in store for you this year. Our big Pregnancy after Loss series will be starting soon. Mostly I truly hope that 2011 will be the best year ever for all of us. Remember there are so many ways in which we can help you.

Our Pen-Pal program is open to anyone and includes:

– Pregnancy and infant loss for mothers, fathers and grandparents
– TTC (trying to conceive) after loss
– Pregnancy after loss

You aren’t alone. If you need someone to talk with do not hesitate to contact us at

Once again, thank you all for your support and kindness. Cheers to 2011 and all the mystery it has in store for us.

With Love,
Julie – Grieve Out Loud Founder


Dec 13 2010

Facing the Holidays When You’ve Lost a Loved One

An article by Judith Johnson of the Huffington Post was sent to me and I wanted to pass it along to the rest of you. The holidys can be so difficult and there are some really great tips on how to honor our babes during the holidays.

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  1. Pay attention and be ruthlessly honest with yourself about what you feel and what you need to do and not do as you move through this holiday season. Whether you have other people to coordinate your plans with or are facing the holidays alone, be as true to yourself as possible. Others may try to include you in their plans, or they may not, but it is really up to you to figure out what would be best for you. If you feel like sitting home in your pajamas sipping hot chocolate and crying or nibbling on cold pizza crust from the night before, that’s OK. If you feel happy and want to joyfully participate in the holidays — that’s OK, too. Don’t judge your truth, just live it and trust your own inner wisdom to carry you through.
  2. Be patient, kind and compassionate with yourself about what is true for you. There are no set rules about how to face the holidays carrying the loss of a loved one. This is a very personal matter. For many of us, the holidays trigger memories of thoughts, feelings, tastes, smells, rituals and traditions shared with our loved one. Without this person, the holidays may feel hollow and meaningless. If possible, reach for the deeper meaning of these holy days and the privilege of having shared them with someone you loved. Sometimes we take that for granted until we lose it. So, if your loss feels overwhelming, consider transforming it into gratitude for the blessing of having had this person in your life who touched you so deeply.
  3. Take loving care of yourself. Grief takes many forms. You might find yourself lethargic or grumpy or somehow out of sorts. That’s OK. Just stay focused on what is happening inside you and tend to yourself as you would to anyone else you love deeply. Love yourself deeply through this time.
  4. Anticipate and plan ahead. Don’t wait for others to make plans for you that may or may not have anything at all to do with what you really need. Face your truth and communicate what you need this year to those with whom you would otherwise be spending the holidays. If you have no one, consider new options like volunteering in your community, spending a quiet holiday by yourself or asking someone to include you in part of their festivities. You might even take a trip to either avoid the whole experience or to immerse yourself in another culture’s interpretation of the holidays.
  5. Make room for your grief or sadness. Grief is a very private matter, and the holidays have a way of magnifying it. Welcome your grief. Your sadness and tears are expressions of the healing process of letting go and moving forward into your life without your loved one. If you try to postpone or ignore your grief, it will find other ways to manifest and demand your attention. So, be open to your grieving and trust that it is healing.
  6. If appropriate, create a new ritual to honor the memory of your deceased loved one as you celebrate the holidays. My mother and I decorated shoe boxes that we put under the Christmas tree. Each of us would take time to write little messages of love and appreciation for the other, put them in each other’s box and then read them on Christmas morning. I am immersing myself in our love this Christmas by rereading our messages and adding new notes of appreciation for my mother’s love. By putting the names of people who have loved me on the tags of all the presents I have bought myself, I am also remembering them and surrounding myself with their love this Christmas.
  7. Remember that the holidays will pass. Chances are they will present challenges. Rise to the occasion and take good care of your sweet self.

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For the full article, please click here.