Oct 24 2010

Tips from Within – TTC after Loss

A few weeks ago we created a Trying to Conceive (TTC) and Pregnancy after Loss Questionnaire. Over twenty-five wonderful women in the babyloss community participated in this questionnaire, giving us their heart-felt tips, tricks, truths and more. Over the course of several weeks we will be sharing some of the popular questions and answers in hopes to help you on your journey.

Whether you are in a waiting period, thinking about trying again, pregnant, or about to experience birth after loss please join in!

(Note: We are not medical experts. Please follow the advice of your medical professional.)


When did you first realize you wanted to try again?

I knew from the moment I held my daughter in my arms that I had to try again. I didn’t know when we’d actually be ready to do it, but I knew I had to have the experience of giving birth and holding my baby in my arms again.”- Grieve Out Loud co-founder, Heather M.

Nearly all twenty-five participants answered this question the same: As soon as possible. Very soon. Right away. Immediately. One mother knew she wanted to try again very soon while she was still carrying her daughter.

Point is, if you are having intense feelings of a new pregnancy — you aren’t alone. We all feel it.

How long did you wait to try again?

I heard to wait three months, six months and nine months. We waited seven and very glad we did… gave myself time to grieve Cara.” – Laura

We don’t have a clear answer to this, but on average the census is three months. It’s very important to listen to your doctors as we are not medical experts. On a personal note, my doctor advised us to wait three cycles which did not add up to three months.

Allow your mind, body and soul to heal. Emotions run wild after any type of loss, we urge you to be gentle on yourself and not make trying again become a race against others.

How did you discuss trying again with your partner?

Keep the lines of communication open. You need to talk to each other about your feelings. Be there for your spouse. ” – Sara

Whether it is brought up in a casual conversation or by your doctor, deciding to try again must be a mutual agreement. One cannot be rushed into anything, especially TTC. While men might keep their pain hidden, that does not mean they are not grieving. Make sure you are both ready and able to make the next step together.

What is sex like now?

Come to bed, I’m ovulating. – Lindsay

Lets be honest here, TTC sucks. But TTC after loss sucks even more. It’s hard to let loose and be spontaneous when we only have a 12-24 hour fertile window to act on. Plus, what’s sexy about egg-white cervical fluid? And forget all the questions floating around your head. Will this be it? How many more times do we have to do this? Just try to shut your brain up, get busy and remember you’re burning calories too!

Some suggest going on a vacation or rent a hotel room for a night or two. Some suggest just letting go, and it will happen. You just have to do what is right for you, even if it involves a margarita or three.

Are you using anything to help you conceive?

If someone told me to eat dirt every Tuesday of the month to get pregnant I would have.” – Grieve Out Loud founder, Julie

Move over old-fashioned way, we’ve entered the digital age! There are lots of ways to take control of your fertility. A friend of mine sent me her copy of Taking Charge of Your Fertility and it literally changed my life. Once you understand how your body works, timing intercourse can become a lot easier on you both.

Charting is a very easy and integral part of TTC. Buy yourself a basal body thermometer and become best friends with Fertility Friend. It is amazing to watch your cycles play out before your eyes.

Ovulation Predictor Kits (OPKs) were also mentioned by some. You can pick these up nearly anywhere and are generally a little pricey, but if you shop online you can find some really great deals (some including pregnancy tests as well.)

Other women mention the need for medication or vitamins such as clomid, metformin, progesterone and soy isoflavones. Of course, women dealing with In Vitro Fertilization (IVF), Frozen Embryo Transfer (FET) et cetera have their own list of meds to follow.

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Next we will be exploring the time-line of how long it took these participants to conceive, the emotions involved in negative tests, early weeks of pregnancy achievement, and much more!